Be That

Be That

4 Seasons

Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
‘Be That’ has assembled a crew of Clinical Psychologists to develop relevant resources to encourage people to gather together and connect through intentional and empowering conversations. The Be That TV Show, created in partnership with ACCTV, shares the real stories of individuals, couples and families who have journeyed through bondage to freedom and inspire others that they too can overcome challenges.
Topics are discussed with host Jo Bouris, and regular panellist, Clinical Psychologist, Sarah Harriott. Two guests are welcomed to the couch, who speak hope, life and encouragement through their personal experience. Viewers can then access the topic resources and corresponding questions to start their own journey to understanding and healing: ‘Be that’ person they were designed to be.

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Be That
  • 14. The Journey to Confidence

    Episode 1

    Available for over a year
    The journey to confidence is a road that many of us find ourselves on. Society tells us to 'love ourselves', but what does that actually mean? We live in a culture that places high value on external things such as material possessions, achievements, beauty, and Instagram...

  • 15. Stay In Your Lane

    Episode 2

    Available for over a year
    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a cre...

  • 16. Deceptive Roads To Addiction

    Episode 3

    Available for over a year
    It isn’t something that is planned and it can take over before you know it...we find ourselves in the destructive grip of addiction.
    Those close to us tend to recognize it first. “Isn’t that enough drinks for tonight?" “You have been on that game all day, you should go ...

  • 17. Letting Go

    Episode 4

    Available for over a year
    In life we are constantly faced with problems and adversities that are out of our control. It’s an important part of life to develop the skills that can help us to learn when to surrender and let go. This is certainly not something that comes easily, and for many people ...

  • 18. Empty Nest

    Episode 5

    Available for over a year
    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a cre...

  • 19. Creating New Dreams

    Episode 6

    Available for over a year
    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a cre...

  • 20. Building Resilience & Healthy Boundaries

    Episode 7

    Available for over a year
    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a cre...

  • 21. Self Compassion

    Episode 8

    Available for over a year
    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a cre...

  • 22. Gift Of Giving

    Episode 9

    Available for over a year
    We’ve all heard the saying “it’s better to give than to receive”. There’s no better feeling than watching your kids open presents on Christmas morning, or being able to help out a friend in need. But when we experience stressful situations or challenges, our attention of...

  • 23. Cultivating Intimacy and Vulnerability

    Episode 10

    Available for over a year
    Connection is a living, breathing concept, and is the cornerstone of a healthy relationship. Not only does connection bring with it the promise of exciting new opportunities, shared goals and endeavours, but it is a type of glue that holds couples together through the mo...

  • 24. When is Enough, Enough?

    Episode 11

    Available for over a year
    Recent studies have shown that Australia is in the top ten highest income earning countries in the world and the living conditions are among the best in the world. However, Australia is also reported to have some of the highest personal debt levels globally, and is one o...

  • 25. Season 2 Recap

    Episode 12

    [CC] Available for over a year
    As we come to the end of season 2, we are so encouraged by you, our viewers, who watch our show and give us great feedback about how it’s helping you start important conversations and make changes in your life.
    If you’re new to the show, this is a great episode to l...