Be That

Be That

3 Seasons

Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
‘Be That’ has assembled a crew of Clinical Psychologists to develop relevant resources to encourage people to gather together and connect through intentional and empowering conversations. The Be That TV Show, created in partnership with ACCTV, shares the real stories of individuals, couples and families who have journeyed through bondage to freedom and inspire others that they too can overcome challenges.
Topics are discussed with host Jo Bouris, and regular panellist, Clinical Psychologist, Sarah Harriott. Two guests are welcomed to the couch, who speak hope, life and encouragement through their personal experience. Viewers can then access the topic resources and corresponding questions to start their own journey to understanding and healing: ‘Be that’ person they were designed to be.

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Be That
  • The Journey to Confidence

    Episode 1

    We live in a society that places high value on material possessions, achievements, beauty & Instagram likes. They might give us a brief boost in self-confidence but this is often short-lived. What does true confidence actually look like?

  • Stay In Your Lane

    Episode 2

    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a crew of Clinical Psychologist...

  • Deceptive Roads To Addiction

    Episode 3

    It isn’t something that's planned and it can take over before you know it...the destructive grip of addiction. How can we break free? To help us unpack this topic, guests this episode are Mark Johnston, Pete Cunningham and Abe Andrews.

  • Letting Go

    Episode 4

    This episode explores the freedom that can be experienced both in the everyday and the unexpected by learning to let go. Joining the discussion we have Kris Cochraine, Kristian MacFarlane , Sarah Harriott, and Abe Andrews.

  • Empty Nest

    Episode 5

    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a crew of Clinical Psychologist...

  • Creating New Dreams

    Episode 6

    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a crew of Clinical Psychologist...

  • Building Resilience & Healthy Boundaries

    Episode 7

    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a crew of Clinical Psychologist...

  • Self Compassion

    Episode 8

    Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
    ‘Be That’ has assembled a crew of Clinical Psychologist...

  • Gift Of Giving

    Episode 9

    We’ve heard the saying 'it’s better to give than to receive' but when we experience challenges our attention turns inward making it difficult to live generously. This episode explores how generosity has the power to change everything.

  • Cultivating Intimacy and Vulnerability

    Episode 10

    Connection is a living, breathing concept, and is the cornerstone of a healthy relationship. Not only does connection bring with it the promise of exciting new opportunities, shared goals and endeavours, but it is a type of glue that holds couples together through the most challenging times, and ...

  • When is Enough, Enough?

    Episode 11

    Recent studies have shown that Australia is in the top ten highest income earning countries in the world and the living conditions are among the best in the world. However, Australia is also reported to have some of the highest personal debt levels globally, and is one of the most depressed and a...

  • Season 2 Recap

    Episode 12

    As we come to the end of season 2, we are so encouraged by you, our viewers, who watch our show and give us great feedback about how it’s helping you start important conversations and make changes in your life.
    If you’re new to the show, this is a great episode to learn more about the life questi...