Be That

Be That

3 Seasons

Ironically, in this era of Social Media, people are feeling more isolated and disconnected than ever. Groups like the team at ‘Be That’ are looking to change this, encouraging Australians to connect face to face and begin real conversations.
‘Be That’ has assembled a crew of Clinical Psychologists to develop relevant resources to encourage people to gather together and connect through intentional and empowering conversations. The Be That TV Show, created in partnership with ACCTV, shares the real stories of individuals, couples and families who have journeyed through bondage to freedom and inspire others that they too can overcome challenges.
Topics are discussed with host Jo Bouris, and regular panellist, Clinical Psychologist, Sarah Harriott. Two guests are welcomed to the couch, who speak hope, life and encouragement through their personal experience. Viewers can then access the topic resources and corresponding questions to start their own journey to understanding and healing: ‘Be that’ person they were designed to be.

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Be That
  • Transition to Fatherhood

    Episode 1

    As a fairly new dad myself (Abe Andrews) and knowing many in this season also, I have seen first hand the internal and also external struggle to know how to navigate life as a new dad. I think that it is ok to be a bit unsure how to balance it all and adjust to this new life. I think it is an imp...

  • Perseverence

    Episode 2

    Life is not always straight forward. It can throw us a lot of curve balls and it is up to us to decide how we are going to manage those situations. Every decision you and I have made has led us to where we are today. When things get hard, that is not the time to give up, blame or avoid. I wrote t...

  • Surrendering to Motherhood

    Episode 3

    With postnatal depression and difficulty adjusting to motherhood being so prevalent amid the pressures of modern culture, this topic aims to normalise the common experiences (eg loneliness, inadequacy) so many women face. From initiating this conversation, it is my hope that women will adopt the ...

  • Mastering Your Mind

    Episode 4

    The power of mastering your mind lies in the daily choice to discipline what you allow to influence you and what you accept as truth. We can learn to harness our minds' potential to transform our lives.
    Expires in over a year

  • Boundaries in Relationships

    Episode 5

    In life we are called to love one another selflessly, and give without conditions, but where do we draw the line and how do we recognise the limits of our responsibility? What do we do when we are hurting in a relationship, or if it’s drawing precious energy from the other important areas of our ...

  • Burn Out

    Episode 6

    Have you ever felt like you have reached the end of your capacity, that your tanks have completely run dry, and that a few nights of good sleep or a holiday won’t fix it? Burnout is a state of emotional, physical, and mental exhaustion, caused by excessive and prolonged stress, and it is estimate...

  • Build Courage for the New

    Episode 7

    Ever felt a calling to pursue a new direction for your life but fear, uncertainty and self-doubt held you back? Creating a new path for our lives can be daunting, it takes strength and courage! In this episode we’ll explore how to overcome fear and find the courage to forge a new path. We’ll disc...

  • Intentional Joy

    Episode 8

    In this topic, we explore the ways we can create and sustain a joyful life no matter our current circumstances. If you feel you’re lacking excitement for life or are desperate to experience deep fulfilment each day, this topic is for you as it encourages each one of us to reflect on our life goal...